Discover the health benefits and ceremonial preparation of Japanese green matcha

What is Japanese Green Matcha?

Ceremonial Japanese green matcha is a type of powdered tea that is made from carefully selected high-quality green tea leaves that are ground into a fine powder. It is used in the Japanese tea ceremony, known as "chanoyu" or "sado", and is also increasingly popular outside of Japan due to its health benefits.

The green tea leaves used to make matcha are grown in the shade, which increases their chlorophyll and antioxidant content. By consuming the powder whole rather than just infusing the leaves, you consume all of the nutrients and antioxidants found in the leaf. Studies show that matcha may help reduce the risk of heart disease, protect against certain types of cancer, and improve cognitive function.

How to prepare Japanese Green Matcha?

Preparing traditional ceremonial matcha requires a certain level of practice and specific utensils, such as a matcha bowl (chawan), bamboo spoon (chashaku), and bamboo whisk (chasen). However, it is also possible to prepare matcha at home with more common utensils such as a teaspoon and an electric whisk.

To prepare matcha ceremonially, you must first add about 2 to 3 grams of matcha powder to a bowl of matcha. Then add hot water (around 80°C to 90°C) and use the bamboo whisk to whisk the powder until it is smooth and fluffy. It is also possible to prepare matcha by adding it to hot or cold drinks, or even using it as a cooking ingredient.

Conclusion

In summary, ceremonial Japanese green matcha is a type of nutrient- and antioxidant-rich powdered tea that is used in the Japanese tea ceremony. It is also increasingly popular outside of Japan due to its health benefits demonstrated by scientific studies. Traditional preparation requires specific utensils, but it is also possible to prepare matcha at home with more common utensils.

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https://elysee-des-sens.fr/products/matcha-chanoyu