Black tea and its virtues

Black tea is one of the most popular varieties of tea in the world. It is made from Camellia Sinensis leaves that have been fermented before being dried. This fermentation gives it its dark color and distinctive taste.

The Health Benefits of Antioxidants and Caffeine in Black Tea

Black tea contains antioxidants called catechins, which help protect the body from free radical damage. These antioxidants may help reduce the risk of heart disease, diabetes, and some types of cancer. Black tea also contains caffeine, which may help improve alertness and focus.

Anti-inflammatory properties and improved digestion thanks to black tea

Black tea also has anti-inflammatory properties that can help relieve joint pain and headaches. It can also help improve digestion by stimulating the production of gastric juice.

It is important to note that black tea also contains the alkaloid theine, which is similar to caffeine. Therefore, it is important to monitor consumption if you are sensitive to caffeine or have trouble sleeping. It is also recommended not to drink black tea after 5pm to avoid interfering with sleep.

Conclusion

In summary, black tea is a healthy and tasty beverage that offers many health benefits. The antioxidants it contains may help protect against heart disease and certain types of cancer, while the caffeine and anti-inflammatory properties may improve alertness and relieve joint pain. It is important to monitor consumption if you are sensitive to caffeine and not drink black tea after 5 p.m.

You will find our flavored black teas by following this link:
https://elysee-des-sens.fr/collections/thes-noirs-dexcellence