Green tea and its benefits

Green tea: Health benefits and consumption methods

Green tea, a healthy and nutrient-rich drink

Green tea , made from unfermented Camellia sinensis leaves, is recognized as one of the healthiest beverages in the world. Its exceptional content of antioxidants and nutrients gives it many health benefits.

Physical health benefits

Protection against diseases and regulation of diabetes

• Catechins, specific antioxidants in green tea , help prevent cardiovascular diseases and certain cancers.
• Green tea improves insulin sensitivity and regulates blood sugar levels, reducing the risk of type 2 diabetes.

Mental Health Benefits

Improved well-being and performance

• L-theanine, an amino acid found in green tea , promotes relaxation and quality sleep.
• The natural caffeine in green tea stimulates alertness and increases physical abilities.

Moderate consumption for better assimilation

Limit the quantity and choose the right time

Drinking too much green tea can cause side effects such as stomach upset, nausea and sleep disturbances. It is therefore recommended not to exceed 3 to 4 cups per day. The theine, present in green tea, can disrupt sleep if consumed too late in the day.

In conclusion

Green tea, a health ally to be consumed in moderation

Green tea is a healthy and beneficial drink, rich in antioxidants and nutrients. Its moderate consumption brings many benefits for physical and mental health.